Qi by The Sea Retreat with Pauline Russell

Balancing the water and the Fire !

Using Qigong, Tai Chi and meditation to explore and balance our water energy or deepest yin and fire energy our highest Yang.  These are holistic practices that strengthen the body, Quieten the mind and uplift the spirit. In this two hour session we’ll explore and practice all three and re associate ourselves with both our external and internal nature.

Cost 30€ per person

For booking and information please contact Pauline

paulinefrussell@gmail.com or 0879479461